Welcome

I'm a Certified Personal Trainer (CPT) with a passion for both nutrition and fitness. I believe in sustainability over extremes and love using the "add, rather than subtract" method when it comes to nutrition. 

My goal is to empower women on their fitness journeys, especially moms. As a mom myself, I understand the challenges of rebuilding confidence and strength postpartum. 

Are you ready to feel stronger and more confident? 

Whether you're looking to regain strength postpartum or simply want to be your best self, let's join forces and make it happen. Together, we can turn your fitness dreams into reality!

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (916) 460-0484.

Thanks for visiting, and have a great day!